Football is a team game but your own fitness is largely an individual responsibility. If you want to put in the effort to be quicker, stronger, to be able to go for longer and also reduce the likelihood of injury, then some of these tips, explanations and exercises should help you.
In preparation for Uefa Women's Euro 2009, the England players followed structured training schedules, writes FA Exercise Scientist Dawn Scott. Read more
Neither are workable or likely at present but hypothetically, would you prefer a more strict salary cap in the FA WSL OR should centrally contracted England players (that receive salaries from The FA) be allocated more evenly around WSL1 clubs?