Tips & Advice

Football is a team game but your own fitness is largely an individual responsibility. If you want to put in the effort to be quicker, stronger, to be able to go for longer and also reduce the likelihood of injury, then some of these tips, explanations and exercises should help you.

Tip From the Top: No Excuses, You Must Train

In preparation for Uefa Women's Euro 2009, the England players followed structured training schedules, writes FA Exercise Scientist Dawn Scott.

Tips From the Top: Recovery is Key

In preparation for Uefa Women's Euro 2009, the England players adapted strict recovery methods, writes FA Exercise Scientist Dawn Scott. Read more

Tip From the Top: No Excuses, You Must Train

In preparation for Uefa Women's Euro 2009, the England players followed structured training schedules, writes FA Exercise Scientist Dawn Scott. Read more