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Football isn't just about kicking. It's running, jumping, catching, turning, throwing, heading. It places demands on pretty much every part of your body. Read about aerobic, anaerobic, balance, coordination, strength and conditioning training and injury prevention and recovery, as well as the products and resources that can help improve fitness...

scotty.JPG Tips From the Top: Recovery is Key
In preparation for Uefa Women's Euro 2009, the England players adapted strict recovery methods, writes FA Exercise Scientist Dawn Scott.
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Products, Courses & Resources

You might not want to do the bleep test in your own tim...

Tips & Advice

Football is a team game but your own fitness is largely...

More Fitness

Fitness Favourites.jpg Girls Just Wanna Have Guns!
Product Review - BodyBuilding.com Read more
Soccercise 800x800.jpg New Soccercise Sessions Announced
Portsmouth and Eastleigh Read more
cassie_hyde.jpg How to Prevent Torn ACL Injuries Before They Happen to Our Young Athletes
Injury Management Read more
Pflexx Webiste Knee Image-01.jpg Have you got issue with your knees?
The PFLEXX Knee Exerciser can help! Read more
The Soccer Store Logo.jpg Our Gaffa has improved the way we train!
By simply have the basic Training Equipment Read more


Neither are workable or likely at present but hypothetically, would you prefer a more strict salary cap in the FA WSL OR should centrally contracted England players (that receive salaries from The FA) be allocated more evenly around WSL1 clubs?

Please select from the below choices...

  • She Kicks