Fitness |
Football isn't just about kicking. It's running, jumping, catching, turning, throwing, heading. It places demands on pretty much every part of your body. Read about aerobic, anaerobic, balance, coordination, strength and conditioning training and injury prevention and recovery, as well as the products and resources that can help improve fitness...
Tips From the Top: Recovery is Key
In preparation for Uefa Women's Euro 2009, the England players adapted strict recovery methods, writes FA Exercise Scientist Dawn Scott.
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Products, Courses & Resources
You might not want to do the bleep test in your own tim...
Tips & Advice
Football is a team game but your own fitness is largely...
More Fitness |
Improve Your Strength and Speed - Stretch Yourself with DYNA-BAND®
Train using the Dyna-Band and dominate the football field with explosive running speed and powerful kicks! Read more
Tips From the Top: Recovery is Key
In preparation for Uefa Women's Euro 2009, the England players adapted strict recovery methods, writes FA Exercise Scientist Dawn Scott. Read more
Tip From the Top: No Excuses, You Must Train
In preparation for Uefa Women's Euro 2009, the England players followed structured training schedules, writes FA Exercise Scientist Dawn Scott. Read more
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