Tips & Advice

Food, glorious food. We need it. And liquids too. What to eat/drink pre game, post match, in between games during a tournament and how to manage your weight throughout a season. Handy info, from the experts in the know and some nice recipes too.

Latest Tips & Advice

Tips From the Top: Drink, Drink, Drink

In preparation for Uefa Women's Euro 2009, the England players implemented sound hydration strategies, to keep them in the best physical condition for selection for the Finals, writes FA Exercise Scientist, Dawn Scott. Read more

Tips from the Top: You Need Fuel

In preparation for Uefa Women's Euro 2009, the England players implemented sound nutritional strategies, to put them in the best physical condition for selection for the Finals, writes FA Exercise Scientist, Dawn Scott. Read more