How supplements have impacted the game of football over the years?

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Recovering from high intensity workouts is just as important as preparing for them and many people forget this basic principle of physical exercise. Often you see people taking supplements before doing gym work or high intensity, only for them to burn out quickly and weaken those core muscles.

For many top athletes and footballers recovery is the principle aim of a good workout, so that you get back to the same level of fitness quickly and effectively. That’s why they take supplements to boost recovery time and this has seriously benefitted footballers over the years.

Glutamine, for instance, is a great example of a recovery supplement taken after exercise. It’s available in powder form from Maxinutrition and it works in accordance with natural recovery methods. The amino acid is actually found in skeletal muscles such as the biceps and hamstrings; it is a key ingredient to regulating the body and plays an active role in supporting immunity, regulating metabolites and servicing nutrient flow.

Because it is naturally occurring you don’t need too much of the supplement, just enough to match the level of a high intensity workout. Indeed, if you’ve already taken the pure whey protein supplement from then you’re likely to need just a little amount of additional glutamine, for it occurs in the former too.

The glutamine gets nutrients and proteins back to your muscles post workout and the quicker you do that the faster you recover, ready for another blast. This is perfect for footballers that sometimes play three top-flight matches a week.

Understanding the importance of exercise recovery has greatly enhanced English football. The game is played at a far greater intensity now, for players benefit from pushing their bodies to their optimum output.

Just look at the world’s best: Cristiano Ronaldo, Gareth Bale and Robin van Persie. These guys aren’t just footballers, they’re toned athletes and their physical dominance paired with a healthy, quick brain means they breeze past lesser opposition.

Over the past 20 years of the Premier League we have seen vast amounts of money spent on wages and agents, wonderful developments in pitch technology and magnificent new stadiums arise from nowhere. Yet advancements in sports science have impacted football more than any other factor, with supplements and dietary regulation the ultimate goal to success.


Neither are workable or likely at present but hypothetically, would you prefer a more strict salary cap in the FA WSL OR should centrally contracted England players (that receive salaries from The FA) be allocated more evenly around WSL1 clubs?

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